Should You Worry About Supplement Expiry Dates?

Yes—expiration dates on supplements do matter. Over time, potency can decrease, especially with sensitive nutrients like vitamin C, B12, or probiotics.

Some supplements may still be safe past expiry but offer reduced benefits. Others (like fish oil) can oxidize and become harmful if taken too late.

Store your supplements in a cool, dry place, and avoid moisture exposure to extend shelf life.

Always check labels and toss anything with a weird smell or discoloration.

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